You must provide your body the proper quantities of calories, minerals, and protein for it to grow muscle.

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Plateaus are a common issue when it comes to building muscle, but there are a few things you can try to break through. First, make sure you're switching up your routine. Our bodies adapt quickly, so doing the same exercises over and over can lead to a plateau. Try incorporating new exercises or changing up the order of your workouts. Also, consider increasing your training volume or intensity. This means doing more sets, reps, or weight than you're used to. Finally, make sure you're fueling your body properly with enough calories and protein. Sometimes a plateau can be due to a lack of proper nutrition. And also you can buy anavar online to faster process.